Jiu Jitsu Arm Triangle Choke
Jiu Jitsu choke hold techniques for begginers and professionals. Learn gi chokes you need to know in Brazilain Jiu JitsuWhat is a arm triangle choke in Jiu Jitsu?
This choke is done by putting your arm around the opponent’s neck, and then putting your other arm under the opponent’s arm and behind the opponent’s head.
The choking arm then squeezes the opponent’s neck, while the other arm pushes down on the opponent’s shoulder.
The bjj arm triangle choke detailed description.
The arm triangle choke is a Brazilain Jiu Jitsu technique that can be used to submit an opponent. It is a blood choke that cuts off the blood flow to the brain, causing the opponent to pass out. The bjj arm triangle choke can be performed from the top position or the bottom position.
To perform the arm triangle choke from the top position
The Jiu Jitsu practitioner will need to establish side control or mount on their opponent. Once in side control, the Jiu Jitsu practitioner will reach over the opponent’s head with their right arm and grab the opponent’s left arm.
The Jiu Jitsu practitioner will then use their left arm to grab the opponent’s right arm, and pull it across the opponent’s throat. The Jiu Jitsu practitioner will then use their right leg to hook the opponent’s left leg, and their left leg to hook the opponent’s right leg.
The Jiu Jitsu practitioner will then roll over onto their back, using their body weight to choke the opponent.
To perform the arm triangle choke from the bottom position.
The Jiu Jitsu practitioner will need to establish guard on their opponent.
Once in guard, the Jiu Jitsu practitioner will reach over the opponent’s head with their right arm and grab the opponent’s left arm. The Jiu Jitsu practitioner will then use their left arm to grab the opponent’s right arm, and pull it across the opponent’s throat.
The Jiu Jitsu practitioner will then use their right leg to hook the opponent’s left leg, and their left leg to hook the opponent’s right leg.
The Jiu Jitsu practitioner will then roll over onto their back, using their body weight to choke the opponent.
How to perform an Brazilian Jiu jitsu Arm triangle choke
Assuming your opponent is on their back, and you are on top in their half guard:
1.Post on your opponents far side with your same side arm, and place that same side leg over their far side leg, creating a figure four.
2.Reach over your opponents head with your other arm, and grab their far side collar.
3.Sink your weight down, and pull their head and shoulder up off the ground with the collar grip, while driving your figure four leg down.
4.Lift your hips, and drive your knees into their armpit, trapping their arm.
5.Roll over your opponents head, while keeping their arm trapped and their shoulder up off the ground.
6.As you come around, reach back with your arm that is trapping their arm, and grab their far side hip.
7.Finish the choke by driving your forearm into their throat, and squeezing their hips with your other hand.