Jiu Jitsu Takedowns
If you are successful in catching your opponent off guard, you might be able to throw them to the ground before they even know what happened.
What is a jiu jitsu takedown?
Jiu jitsu takedowns are one of the most important aspects of the sport. They are used to take an opponent to the ground, where you can then submit them or take them down. Bjj takedowns are a key part of the art of Brazilian Jiu Jitsu.
Different jiu jitsu takedowns
There are a variety of different jiu jitsu takedowns, each with their own unique properties and benefits. The most common takedowns are the double leg takedown, the single leg takedown, and the headlock takedown.
The double leg takedown is a very powerful move that can be used to take down even the largest of opponents. To execute a double leg takedown, you will need to take a running start and then dive at your opponent’s legs, grabbing them around the knee area. Once you have a hold of their legs, you will need to lift them up and then take them down to the ground.
The single leg takedown is another common move that can be used to great effect. To execute a single leg takedown, you will need to grab one of your opponent’s legs and then pull it up, taking them off balance. You can then take them down to the ground.
The headlock takedown is a move that can be used when your opponent is in a standing position. To execute a headlock takedown, you will need to wrap your arms around their head and then take them down to the ground.
Jiu jitsu takedowns are an essential part of the sport and can be used to great effect. Choose the right move for the situation and you will be able to take down even the most resistant of opponents.
10 Takedowns Every Jiu Jitsu Practitioner Needs to Know
The Drop Seoi Nage jiu jitsu takedown
The Seoi Nage is a highly effective jiu jitsu takedown that can be used in a variety of situations. It can be used to take down an opponent who is charging at you, or to set up a submission attempt.
The Seoi Nage is a shoulder throw that involves lifting your opponent up and over your shoulder. To execute the Seoi Nage, you will need to grip your opponent’s gi at the collar and lapel. When your opponent is in position, extend your arms and throw them over your shoulder.
Once your opponent is airborne, step forward with your lead leg and sweep their legs out from under them. As your opponent comes down, keep your grip on their gi and drive them into the ground.
The Seoi Nage is a powerful jiu jitsu takedown that can lead to a dominant position or a submission attempt. When executed correctly, it is a highly effective way to take your opponent down.
The Harai Goshi jiu jitsu takedown
The Harai Goshi is a takedown that is commonly used in the sport of Jiu Jitsu. This takedown is executed by sweeping your opponent’s leg with your own, while also taking their back. This can be a very effective way to take your opponent down, as it can be quite difficult for them to recover from this position.
One of the great things about the Harai Goshi is that it can be used to set up a number of different submissions. For example, once you have taken your opponent’s back, you can look to set up a rear-naked choke. Alternatively, you can also look to transition into an armbar or a triangle choke.
The Harai Goshi is a versatile takedown that can be used in a number of different situations. If you are looking to take your opponent down in a Jiu Jitsu match, then this is definitely a move that you should add to your arsenal.
The Uchi Mata jiu jitsu takedown
The uchi mata is a devastating jiu jitsu takedown that can end a match very quickly if executed correctly. This move is a hip throw that uses the opponent’s momentum against them to drive them backwards and down to the ground. The uchi mata can be used in both gi and no-gi jiu jitsu, although it is more commonly seen in the gi.
There are a few different ways to set up the uchi mata, but the most common is from the inside trip. As your opponent comes forward to attack, you will step to the side and use your leg to sweep their leg out from under them. As they fall, you will pivot and throw your hip into their stomach, driving them backwards. Another common setup is from the overhook position. As your opponent tries to establish an overhook, you will drop your level and drive your shoulder into their stomach, using their own momentum to throw them over your hip.
The uchi mata is a very powerful move, but it does have a few key vulnerabilities. The first is that it can be hard to finish the move if your opponent is able to tuck their chin and roll with the throw. The second is that this move leaves you in a very exposed position, so if your opponent is able to scramble and get on top of you, they will have a significant advantage
Despite its vulnerabilities, the uchi mata is a staple of jiu jitsu takedowns and can be a very useful tool in your arsenal. With proper setup and execution, this move can be very difficult to defend against.
The O Goshi jiu jitsu takedown
The O Goshi is a jiu jitsu takedown that can be used to take an opponent down to the ground. It is a very effective move and can be used in a variety of situations. Here is a step by step guide on how to perform the O Goshi:
- start by facing your opponent and getting in a good position. You will need to be in a good stance and have your weight evenly distributed.
- reach out and grab your opponent around their waist. You will need to be able to reach around their back and grab their belt.
- once you have a good grip, lift your opponent up off their feet and backwards. You will need to use your legs to lift them and your arms to keep them balanced.
- as you are lifting your opponent, twist your body so that you are facing their back. This will help to keep them balanced.
- once you have your opponent in the air, bring them down to the ground by moving your hips forward and downwards. You should land in a sitting position with your opponent in front of you.
The Deashi Harai jiu jitsu takedown
The Deashi Harai jiu jitsu takedown is a versatile and powerful move that can be used to take an opponent down in a variety of ways. This move can be executed from a standing position, as well as from the guard. It is a great move for both self-defense and sport jiu jitsu.
The Deashi Harai jiu jitsu takedown is a two-step move. The first step is to off-balance your opponent by using your body weight and momentum. The second step is to sweep your opponent’s leg out from under them, using your foot or leg. This move can be used to take an opponent down to the ground, or to simply off-balance them so that you can take them down with another move.
This move is particularly effective against larger and stronger opponents, as it uses their own weight and momentum against them. It is also a good choice against opponents who are taller than you, as you can use their height to your advantage.
The Deashi Harai jiu jitsu takedown is a versatile move that can be used in a variety of ways. It is a great choice for self-defense and sport jiu jitsu.
There are a variety of types of bjj chokes and submission one can use in jiu jitsu here is a list of some effective submission techniques.
The Tai Otoshi jiu jitsu takedown
The Tai Otoshi jiu jitsu takedown is one of the most versatile takedowns in Brazilian Jiu Jitsu. It can be used against an opponent who is standing upright, or from the guard when an opponent is trying to pass your guard. The Tai Otoshi is a great takedown for throwing an opponent off balance, and can be used to set up a variety of other jiu jitsu techniques.
One of the most important things to remember when performing the Tai Otoshi is to keep your weight forward. This will help to keep your opponent off balance and make it easier to take them down. Another important thing to remember is to keep your arms tight to your body. This will help to prevent your opponent from being able to grab you and throw you off balance.
Once you have your opponent off balance, there are a few different ways to finish the takedown. One option is to simply take your opponent down to the ground. Another option is to use the momentum from the Tai Otoshi to sweep your opponent’s leg and take them down that way. Whichever way you choose to finish the takedown, the important thing is to keep your weight forward and your arms tight to your body.
The Koshi Guruma jiu jitsu takedown
The Koshi Guruma is a tried and true jiu jitsu takedown that has been used by many grapplers over the years. This takedown is often used as a surprise attack and can be very effective if executed properly. The Koshi Guruma can be performed from a standing position or from the guard.
To execute the Koshi Guruma from standing, the first thing you need to do is get a good grip on your opponent. You can do this by grabbing their collar with one hand and their belt with the other. Once you have a good grip, you need to lift your opponent off their feet and throw them over your hip. As they are falling, make sure to keep a tight grip on their belt so they don’t land on their head.
If you are performing the Koshi Guruma from the guard, you need to first get a grip on your opponent’s belt. Once you have a good grip, you need to lift your hips and feet off the ground and bring your knees to your chest. From here, you will swing your legs over your opponent’s head and land in their side control.
The Koshi Guruma is a great takedown for jiu jitsu practitioners of all levels. It is a simple but effective move that can lead to some great positions. Give it a try the next time you are on the mats!
The Sukui Nage jiu jitsu takedown
Sukui nage, also known as “scoop throw”, is a judo and Brazilian jiu-jitsu throwing technique.
The technique is executed by scooping under the opponent’s legs with both arms and lifting them up while at the same time throwing them over your shoulder. The throw can be executed from standing or kneeling position.
Sukui nage is considered to be one of the most effective throws in Brazilian jiu-jitsu and judo. It is often used in judo competitions and in Brazilian jiu-jitsu, it is a common technique used in self-defense situations.
The main advantage of sukui nage is that it allows you to control the opponent’s body and throw them with a lot of force. It is also a very efficient way to take an opponent down.
There are a few things to keep in mind when executing sukui nage. Firstly, you need to make sure that you scoop under the legs and not the arms. Secondly, you need to be careful not to over-rotate the throw as this can cause you to lose balance and fall over.
Sukui nage is a great throw for taking down an opponent in a self-defense situation or in competition. It is a versatile throw that can be executed from standing or kneeling position. With a little practice, you will be able to execute this throw with precision and force.
The Osoto Gari jiu jitsu takedown
One of the most popular and effective takedowns in Brazilian Jiu Jitsu is the Osoto Gari, or “big sweep.” The Osoto Gari is a beautifully simple takedown that can be used in a wide variety of situations, from self-defense to competition. Here’s a quick overview of how to do the Osoto Gari:
The first step is to get a good grip on your opponent’s Gi. You’ll want to grab their sleeve and lapel with one hand, and their belt with the other. From here, you’ll want to step to the side and pull your opponent off balance. The next step is to sweep your opponent’s leg with your own, taking them to the ground.
Once your opponent is on the ground, you can take a number of different positions, depending on what you’re going for. If you’re looking to submit your opponent, you can take their back or mount. If you’re looking to simply control your opponent, you can take side control or the guard position. The Osoto Gari is an incredibly versatile takedown that can be used in a wide variety of situations, making it a must-know for any Brazilian Jiu Jitsu practitioner.
The Ippon Seoi Nage jiu jitsu takedown
One of the most effective takedowns in Brazilian Jiu Jitsu is the Ippon Seoi Nage. This throw is incredibly versatile and can be used in a number of situations, both in sport and in self-defense.
The Ippon Seoi Nage begins with a strong grip on the opponent’s lapel. From here, the Jiu Jitsu practitioner will pull the opponent in close, while also stepping to the side and lifting their own leg. This will cause the opponent to lose their balance, and as they fall forward, the Jiu Jitsu practitioner will complete the throw by dropping down to the ground, using their own weight to drive the opponent’s head and shoulders into the mat.
This throw can be used in a number of different ways. It can be used to take an opponent down to the ground, it can be used to set up a submission, or it can be used as a way to get out of a bad position. It is also an incredibly effective self-defense move, as it can be used to take an attacker down with little to no damage.
The Ippon Seoi Nage is a versatile and incredibly effective takedown that every Jiu Jitsu practitioner should know. By incorporating this move into your game, you will be able to take your opponents down with ease, and set up a variety of different submissions.
There are many different takedown techniques in jiu jitsu.
Some takedowns are more effective than others, but all of them can be used to take an opponent to the ground. One of the most basic takedowns is the shoulder throw. This can be done by grabbing your opponent around the waist and then lifting them up and throwing them over your shoulder.
This does require a large amount of strength and you have to be careful by not hurting yourself when doing this.
The hip toss
The hip toss, or body throw, is a takedown that comes from judo and it is used to throw an opponent with the help of a hip movement. This technique was very effective in the early days, but it is rarely used today.
This is a very effective takedown because it requires very little grappling skill, however it is limited by the fact that it can be dangerous to the person throwing the other person over his shoulder. If you are not careful while performing this takedown you could easily injure yourself, so always use caution when attempting this technique.
This particular takedown is often done by larger grapplers who want to take advantage of their size.
In this article, you will learn how to perform the basic shoulder throw properly so that you can add a new takedown to your arsenal.
Enter in a Deep Underhook
In order to perform a basic shoulder throw, you will need to grab an opponent around the waist. The easiest way to do this is to enter in on an underhook.
Refer to the video below to learn how to perform the shoulder throw, step by step. Then, you can practice this technique against a training partner.
This technique is great because if you do it right, you can do it quickly. If you are successful in catching your opponent off guard, you might be able to throw them to the ground before they even know what happened. The shoulder throw does tend to work better if you are a rather large person and you’re trying to throw a smaller person. Of course, if you are a smaller person you can use this same move to your advantage and throw a larger person.