Rash Guards - Workout Gear

How a Rash Guard Can Improve Your Athletic Performance

If you participate in high-impact sports like martial arts, you know how important it is to have the right rash guard. But what about the gear you don’t necessarily see? It’s easy to forget about sun protection when you are in the middle of your training and just want to get back on the mat as soon as possible.

A Rash Guard Protects Against Skin Irritation

A Rash Guard Protects Against Skin Irritation If you’re training for an athletic event, chances are you’re spending a lot of time in or around water. Water and chlorine can wreak havoc on your skin, so it’s important to protect yourself against irritation. The best way to do that is with a rash guard! These compression shirts are made from tightly woven fabrics that will keep your skin dry and safe from irritation.

A Quality Rash Guard Is Made from Breathable Materials

The best rash guards are made from high-quality, breathable fabrics that allow you to work up a sweat without worrying about your clothing. A poor quality or ill-fitting rash guard will cause chafing and rashes against your skin, which can only hold you back. When looking for a new rash guard, make sure it is designed with moisture wicking properties so that your body stays dry during workouts. This allows you to focus on getting better at your sport rather than constantly worrying about an uncomfortable fit.

Compression for Injury Prevention

A rash guard is useful for injuries of all kinds, not just rashes. Muscle strains and tears are common in sports that involve lots of quick movements. A rash guard can help prevent these injuries by compressing muscles, which limits their range of motion and lessens your risk of muscle pulls. If you already have an injury, compression from a rash guard can help you recover faster by limiting swelling and blood clotting within your injured area.

A Durable Design with UV Protection

If you’re working up a sweat, you’ll want something that will stand up to your activities. UV sun protection is great for those who live in sunny areas or train outside regularly—it can help reduce damage from exposure to harmful ultraviolet rays. There are both long- and short-sleeved rash guards available, depending on how much coverage you want.

Comfort, But Not Overly Tight

When picking out a rash guard, you want to choose one that fits tightly, but not overly so. It should have just enough stretch to be comfortable when you’re wearing it, and should hug your muscles while they’re engaged. This way, it won’t ride up and expose your skin when you’re in motion, and will maintain contact with your body at all times—giving you an effective barrier against UV rays.

Color Options That Work For Any Athlete

If you’re an athlete, or just someone who loves to exercise outdoors, there are lots of reasons why you should consider wearing a rash guard while exercising. Before we dive into how they can improve your performance, let’s first go over what a rash guard is and how it differs from other types of workout gear. A rash guard is essentially an undershirt designed to protect sensitive areas like your chest and back from chafing and irritation caused by friction during physical activity.

Durability From Year to Year

A rash guard is an excellent addition to your athletic wear, allowing you to feel comfortable and confident in your performance. Due to its extremely durable material, you’ll be able to use it for years to come without worry of it falling apart. It also absorbs sweat as well as wicks it away from your body, keeping you cool even when you’re feeling hot and sweaty during rigorous training sessions.